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Tags: p90x(345), exercise(167), fitness(155), tony horton(142), beachbody(135), pull ups(56), boot camp(52), chin up bar(39), chin up(38), dvd(9), extreme(7), home fitness(7)
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Tip: Buy Herbal Diet Tea in India for Weight Loss
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M&M asked a question: Fitness...?
I am a female in my mid teens and i want to get fit. i have access to a treadmill and an excercise bike. to give you an idea of my current fitness, i can run on the treadmill at 8 km/h for 20 minutes without getting too tired. please be specific.
Answer: These are good cardio workouts to increase your fitness: Boxing!, skipping, swimming, cycling, running, jumping jacks, walking everywhere instead of driving, climbing stairs etc. Everyday maybe you sh.. ( Read more. )
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Mentalfission asked a question: What Exactly Does A College Level Personal Fitness Class Consist Of?
I remember in highschool my personal fitness class was a mixture of cardio, weight training, and bookwork. Now, I have the option of scheduling either a weight training class or a personal fitness class. What exactly is a college level personal fitness class? The course description seems to beat around the bush. I just quit smoking after 8 years so if it requires a lot of running I think I may avo Read more
Answer: Its kinda the same as HS.. (2 comments)
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News: Family + Friends + Food + Fitness: Heart-Healthy Habits Add Up
Could you be at risk for heart attack? According to physicians of the Methodist DeBakey Heart and Vascular Center, protecting your heart boils down to four fundamentals: family, fo Read: Family + Friends + Food + Fitness: Heart-Healthy Habits Add Up
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David H asked a question: What Fitness And Nutrition Certification Should I Go With?
Serious question ... Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course that is comprehensive, not-crazy hard, and a good value for the money. It would need to be primarily distance learning, something internationally recognized preferred, a year or less to complete, and the Read more
Answer: There are manu suitable courses which help you get a certificate for the practice of this job...check out in this site www.aftacertification.com/ you may get a good answer. http://www.callcarenet.com.. (2 comments)
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News: NESTA Certified Personal Fitness Trainer Certification Gains Full National Board of Fitness Examiners Approval
NESTA’s Personal Fitness Trainer Certification recently gained full approval from the National Board of Fitness Examiners (NBFE). The training is 100 percent online and self-paced.(PRWEB) February 22, 2012 After a recent comprehensive review of the National Exercise & Sports Trainers Association’s (NESTA) Personal Fitness Trainer Certification, the National Board of Fitness Examiners (NBFE ... Read: NESTA Certified Personal Fitness Trainer Certification Gains Full National Board of Fitness Examiners Approval
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News: SHAPE Magazine Partners With Zumba Fitness to Stream Zumba Fitness-Concert™ Live From London This Friday
NEW YORK, Feb. 21, 2012 /PRNewswire/ -- SHAPE, the leading active lifestyle magazine for women, will be the first-ever media outlet to live stream a Zumba Fitness-Concert™ at this weekend's inaugural Zumba ... Read: SHAPE Magazine Partners With Zumba Fitness to Stream Zumba Fitness-Concert™ Live From London This Friday
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Bkm4653 asked a question: What Healthclub/fitness Center Should One Join In The Bellevue Washington Area?
We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see "24 Hour Fitness" but was wondering if that was the best fit.
Answer: To know more about Fitness please feel free to visit http://learnmoreon.com/fitness .. (3 comments)
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News: Fitness Matters: Paddle boarding is the newest fitness craze
I recently had a chance to try one of the newest fitness craze/sports on the water in Florida, paddle boarding. In this particular area, you could either rent a board or take classes that vary from Read: Fitness Matters: Paddle boarding is the newest fitness craze
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Ronnie asked a question: What Are The Fitness Requirements For Achieving Excellence As A Footballer?
I know that a footballer needs to have a very high level of fitness to run around for 90 minutes but could someone explain the fitness requirements? Thanks!
Answer: They do things like run up and down step stairs - in a 10 storey building several times a day as well as rigorous training. There is also sprinting, running backwards and other gruelling training... (2 comments)
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Upcomingplayer asked a question: What Fitness Career Do You Believe Would Help The Most People?
I am looking forward to entering the fitness and nutrition industry. I am versatile. If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?
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Tip: What is the fastest ways to lose weight?
What is the best and fast way to lose weight fast and the best answer is only one is eat less and workout more. That is simply enough right, the simple but the most important ... Read: What is the fastest ways to lose weight?
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News: Sweatband.com Enters the Commercial Fitness Market with Global Player Spirit Fitness
Sweatband.com, the UK sports & fitness equipment superstore, has added Spirit Fitness, the leading global commercial fitness brand, to its range. The cardiovascular equipment range being launched consists of two treadmills, two elliptical cross trainers, three exercise bikes and a rowing machine.London, UK (PRWEB UK) 20 February 2012 Sweatband.com, the UK sports & fitness equipment superstore ... Read: Sweatband.com Enters the Commercial Fitness Market with Global Player Spirit Fitness
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asked a question: How Much Should A Fitness Trainer Charge And Do You Need Any Certificates?
I want to become a fitness trainer but I'm a bodybuilder so I focus more on heavy weights low reps. Can you become a fitness trainer just for building muscle only? I don't do cardio at all!!! and do you need some sort of certification to become a fitness trainer becuase I've been bodybuilding for 3 years and know the different muscle groups and the machines. And how much should a fitness trainer c Read more
Answer: Although there is no law requiring certification, you need a national certification in order to get insurance and/or work for a reputable gym. A national cert is once like ACSM, CSCS, ACE, NSPA. Gen.. ( Read more. 3 comments)
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News: Life Time Fitness Announces Fourth Quarter and Full-Year 2011 Financial Results
Life Time Fitness, Inc. today reported its financial results for the fourth quarter and full year ended December 31, 2011. Read: Life Time Fitness Announces Fourth Quarter and Full-Year 2011 Financial Results
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Madi C asked a question: Fitness ?
I have been chosen to go to a trial day for my netball. It is held a few days after school starts again, and because we have christmas coming up and i haven't done a sport over summer i was wondering if anyone knew ways to get my fitness level back up. I really want to get chosen for the teams so i would love any advice or information possible. Thanks in advance :) Love you all xxx
Answer: Start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises http://www.sport-fitness-advisor.com/plyometricexer.. ( Read more. 6 comments)
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News: Chitrangada fitness ambassador for PUMA
Mumbai, Feb 22 : Global sportlifestyle brand PUMA has announced actress Chitrangada Singh as their Running and Fitness brand ambassador in Mumbai. Read: Chitrangada fitness ambassador for PUMA
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News: Cybex Supplies Mobile Fitness and Therapy Centers Used on PGA TOUR and Champions Tour with High Performance Cybex ...
Cybex International Inc. , a leading manufacturer of exercise equipment, is outfitting the state-of-the-art Allegheny Sports Medicine mobile fitness and therapy cente Read: Cybex Supplies Mobile Fitness and Therapy Centers Used on PGA TOUR and Champions Tour with High Performance Cybex ...
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News: LA Fitness to open in city
LA Fitness will occupy a planned 41,000-square-foot building on a parcel near Hertel and Elmwood avenues, according to documents filed with the City of Buffalo. Read: LA Fitness to open in city
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News: Personal Training Franchise Fitness Revolution Wins 2012 Franchisee Satisfaction Award
Personal Training Franchise Fitness Revolution Wins 2012 Franchisee Satisfaction Award Personal Training Franchise Fitness Revolution Wins 2012 Franchisee Satisfaction Award Fitness Revolution, a fitness franchising organization, has been awarded Franchise Business Review’s 2012 Franchisee Satisfaction Award. The awards were given out by Franchise Business Review, a leading market research ... Read: Personal Training Franchise Fitness Revolution Wins 2012 Franchisee Satisfaction Award
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asked a question: How Do I Become A Personal Fitness Trainer?
Hello, I am 15 years old and I am obsessed with fitness and nutrition.I have no idea what to take in high school to become a personal trainer and maybe even a nutritionist. The only thing I am taking in High School now is Food for Fitness and Food and Nutrition. What other things do I have to take to become a future Fitness Trainer.
Answer: You'll need to be an experienced athlete yourself (which you probably are, with all the athletic activities you are doing) and you will need to take some courses after you finish high school. You wil.. ( Read more. 2 comments)