Health Nut Fitness : Fitness Exercises Step Your Way To A Great Body    (1 results)

News: Toilet yoga anyone?

Stiff and sore throughout the day? Try toilet yoga! Read: Toilet yoga anyone?

News: Fit 5: Dorm room exercises

By: Shannon Gordon COMMENTARY Three weeks into the beginning of the new year, many students are probably already making excuses to slack off on fitness goals. New semester schedules may not allow as much gym time as planned and and - as if our lives weren't busy enough and - winter ... ; Read: Fit 5: Dorm room exercises

News: Kate M. Brown: New Year, New Bride: How to Slim Down for Your Upcoming Wedding

If you get on a program that includes five days a week of strength training and cardio, combined with a smart eating plan, you'll look great and feel even better on your wedding day. Read: Kate M. Brown: New Year, New Bride: How to Slim Down for Your Upcoming Wedding

News: Heart Health Week

Unless you live on another planet or under a rock, you probably know by now how important exercise is to overall fitness and heart health. Read: Heart Health Week

News: Four perfect workouts for body trouble spots

No matter your size, shape or level of fitness – everyone has a few trouble spots when it comes to their body; you know those wobbly bits that never seem to get in shape? Well, with our targeted tips and activity suggestions your less-than-perfect body zones could become history.  Read: Four perfect workouts for body trouble spots

News: Gain firm physique with ‘Nothing to Lose’ fitness plan

There are countless diet plans for weight loss – but for those who don’t have pounds to shed and just want to gain a more firm, toned physique, a “Nothing to Lose” fitness plan combining healthy eating with resistance training can really help tighten anything too wiggly or jiggly! There are many people who appear [...] Read: Gain firm physique with ‘Nothing to Lose’ fitness plan