Health Nut Fitness : Fitness For Beginners Work It Out For Yourself    (1 results)

News: Giving ex-addicts a healthy 'high'

Scott Strode overcame his addictions through sport, and now he's helping others do the same. Read: Giving ex-addicts a healthy 'high'

News: Exercise right to avoid injury

Ever pull a muscle or had a gym related injury? The pain can be severe and put a dent in your fitness goals. Read: Exercise right to avoid injury

News: Workout of the Week: Power Hour and Pole Technique

Melanie Piek, who has been doing fitness pole dancing for three years, is the former co-owner and co-founder of Boulder Spirals, Boulder's first fitness-based pole dance studio. She parted ways with Boulder Spirals (which is still up and running) and opened a studio in Longmont called Vertical Fusion to expand her client base and to improve her work-life balance. Read: Workout of the Week: Power Hour and Pole Technique

News: Health happenings: Feb. 7

Send information about free or low-cost health-related events open to the public 10 days ahead of publication. Information can be emailed to jmorreale@bradenton.com. Read: Health happenings: Feb. 7

News: Chemmy Alcott: How Zara Phillips has helped save my ski career

Olympic skier Chemmy Alcott tells Anna Tyzack how royal friends and 'Dancing on Ice' have helped to rescue her career. Read: Chemmy Alcott: How Zara Phillips has helped save my ski career

News: Health happenings: Jan. 31

Send information about free or low-cost health-related events open to the public 10 days ahead of publication. Information can be emailed to jmorreale@bradenton.com. Read: Health happenings: Jan. 31