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Tags: weight loss(2), fitness journal(2), diet journal(2), self-help(2), fitness, weight, diet organizer
| | $19.99 Until: Friday Feb-24-2012 7:11:10 PST On sale for only: $19.99 Buy Now |
News: Improve Fitness, Prevent Fat Gain to Protect Heart
A study led by a Universiyt of South Carolina Arnold School of Public Health researcher shows that exercising and getting fit may protect your heart, even if you have a few extra pounds. Articles appears in the Feb. 14 issue of the Journal of the American College of Cardiology (JACC). Read: Improve Fitness, Prevent Fat Gain to Protect Heart
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News: 8 big fat fitness fibs you tell yourself
Ask any health expert to rattle off some of the bogus reasons they’ve heard as to why people can’t lose weight, and you’re likely to have enough excuses to fill a “S — Dieters Say” YouTube video. But there’s nothing funny — or pretty — about the little diet and fitness lies you tell yourself. Buying into incorrect information, such as the idea that skipping breakfast will save you calories in ... Read: 8 big fat fitness fibs you tell yourself
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| | $14.94 (0 Bids) Until: Wednesday Feb-22-2012 19:55:03 PST Bid |
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News: Fitness and "fatness" both matter to the heart
NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests. U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved -- or simply maintained -- their fitness levels were less likely to develop high blood pressure, high ... Read: Fitness and "fatness" both matter to the heart
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News: Vital Signs: Refusing Patients Who Won't Vaccinate; a Healthier Candy
The latest facts and figures from the all of the most influential medical journals; newspapers; and health, fitness, and wellness websites. Read: Vital Signs: Refusing Patients Who Won't Vaccinate; a Healthier Candy
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News: Fitness calendar
The weekly fitness calendar is a joint effort by the Journal & Courier and Tri-N-Run. To submit an item for publication, email data desk editor Jennifer Christos at jchristos@jconline.com or contact Tri-N-Run at (765) 588-6477. Read: Fitness calendar
| | $4.99 (0 Bids) Until: Sunday Feb-26-2012 9:12:35 PST Bid |
| | $72.42 Until: Sunday Mar-18-2012 13:31:40 PDT On sale for only: $72.42 Buy Now |
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News: Improving fitness, preventing fat gain key in protecting heart
(Medical Xpress) -- Good news for active adults fighting the battle of the bulge. Exercising and getting fit may protect your heart, even if you have a few extra pounds, according to a study published in the Feb. 14 issue of the Journal of the American College of Cardiology (JACC). Read: Improving fitness, preventing fat gain key in protecting heart
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News: Fitness center planned for Dupont Road
FORT WAYNE -- A multimillion-dollar fitness center will help Fort Wayne residents stick to their New Year's resolutions. Read: Fitness center planned for Dupont Road
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News: Boosting your fitness in your 20s may give you stronger bones for life
A new study announced Monday finds that increasing your physical activity in your early twenties could protect your bones from fractures and even osteoporosis later in life. Read: Boosting your fitness in your 20s may give you stronger bones for life
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News: Family + Friends + Food + Fitness: Heart-Healthy Habits Add Up
Could you be at risk for heart attack? According to physicians of the Methodist DeBakey Heart and Vascular Center, protecting your heart boils down to four fundamentals: family, fo Read: Family + Friends + Food + Fitness: Heart-Healthy Habits Add Up
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News: Ryan's Fitness Journal: Keeping at it
Time for a fitness update! After whining about how i didnt get much done today i decided i needed to get into my personal gym (also known as my bed room...) and work out. I got my weight training work . . . Read: Ryan's Fitness Journal: Keeping at it
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