Health Nut Fitness : Fitness Tips Breathing Exercises For An Improved Body And Mind    (1 results)

News: Asheville-area Fitness Calendar

QI GONG for Body, Mind, Spirit-Opening the Body’s Energy Channels: 7 p.m. today, Jubilee! Community, 46 Wall St., Asheville. Taught by Paul Marks, acupuncturist and Qi Gong instructor. $10 donation. For more information, call 298-1245. Read: Asheville-area Fitness Calendar

News: Good posture and running form

Proper running form and efficiency involves good posture. You can develop better form by bringing conscious awareness and understanding to how your body is skeletally aligned.  According to research published in the Journal of Physical Therapy, a combination of... Read: Good posture and running form