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News: Science of Performance: Return to Swimming After Injury, Part VI; Muscle Timing
By G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Swimming World correspondent SANTA CLARA, California, February 9. SWIM coaches are commonly familiar with the two aforem... Read: Science of Performance: Return to Swimming After Injury, Part VI; Muscle Timing
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News: Video: Iran stages military exercises
Msnbc's Alex Witt talks with former Assistant Secretary of State P.J. Crowley about Iran. (msnbc tv) Read: Video: Iran stages military exercises
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News: Michelle Obama's 'fun' exercises effective
SAN DIEGO, Feb. 9 (UPI) -- A U.S. exercise expert said the non-traditional exercises Michelle Obama used to challenge NBC-TV's talk show host Jimmy Fallon were effective. Read: Michelle Obama's 'fun' exercises effective
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K1 
News: Three Health Benefits of Kettlebell Exercises
Kettlebells can provide an athlete with a great workout, and can be very beneficial to his or her health. Kettlebells basically look like a ball with a triangular handle, and is very common in different lifts or presses. An athlete can choose to swing the kettlebell for a pretty... Read: Three Health Benefits of Kettlebell Exercises
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News: Three Great Joint Exercises for Athletes Suffering from Rheumatoid Arthritis
Rheumatoid arthritis can be a very painful medical condition, and it can hinder movement in the joints throughout the body. An athlete that suffers from rheumatoid arthritis should be doing a lot of exercises to improve muscle strength, which can help him or her improve athletic... Read: Three Great Joint Exercises for Athletes Suffering from Rheumatoid Arthritis
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K1 News: Three Kettlebell Exercises for Athletes
Exercising with kettlebells can be very beneficial for an athlete, especially if he or she is looking to gain muscle strength in specific areas. Kettlebell exercises can improve the muscle tone of an athlete, and can also boost his or her athletic performance. Read: Three Kettlebell Exercises for Athletes
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News: Training in muscle power improves the functional capacity and quality of life of elderly people
( Elhuyar Fundazioa ) Twelve weeks of training geared towards improving muscular power in older people are highly effective for improving their functional capacity and quality of life, as shown by the studies carried out by the Biomechanics and Physiology of Movement research group at the Public University of Navarre led by professor Mikel Izquierdo-Redin. Read: Training in muscle power improves the functional capacity and quality of life of elderly people
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News: Three Knee Replacement Recovery Exercises for Athletes
If an athlete injures his or her knee, then he or she might be facing a knee replacement, which can help ease his or her pain. An athlete might also undergo a knee replacement if he or she has osteoporosis, which can make the joints or bones weak. Read: Three Knee Replacement Recovery Exercises for Athletes