 | $11.94 Until: Wednesday Feb-22-2012 18:18:04 PST On sale for only: $11.94 Buy Now |
| | $11.94 Until: Wednesday Feb-22-2012 18:18:04 PST On sale for only: $11.94 Buy Now |
News: Fitness Matters: Abs are not made with thousands of reps
You may have heard the saying that “abs are made in the kitchen, not in the gym.” This basically means that doing hundreds of crunches every day will not give you the abs you want, Read: Fitness Matters: Abs are not made with thousands of reps
News: Sock! Bam! Pow!
Idon't normally spend my Monday nights looking to get my ass kicked, but here I am at the Phas3 Training Center in Santa Rosa, patiently awaiting just that. Read: Sock! Bam! Pow!
News: Run for the border, you might find a Vita there
As part of a new promotion, Taco Bell has announced a sweepstakes offering three ways to win a PlayStation Vita . The good news: only one of the three involves eating at Taco Bell. From January 26 through March 11, Taco Bell will serve a crispy, cheesy PlayStation Vita to a lucky winner every 15 minutes(!). Winners will receive a 3G Vita, Little Deviants , a 4GB memory card and their choice of ... Read: Run for the border, you might find a Vita there
News: Pound exercise class at Crunch Gym marries drumming and fitness
Sweat Equity looks at fun ’n’ funky classes that get South Floridians in shape. First up, Crunch’s new Pound class, using weighted drumsticks to beat back the fat. Read: Pound exercise class at Crunch Gym marries drumming and fitness
News: Get on the ball to build strength
Get on the ball to build strength By Lya Wodraska The Salt Lake Tribune Published Feb 9, 2012 01:01AM MDT Let’s talk about the walk-out — a simple but effective exercise that builds upper-body strength and encourages good posture. The only equipment you need is a stability ball. With this one piece of equipment, you can work abdominal muscles such as the rectus abdominus (your “six pack” muscle ... Read: Get on the ball to build strength
News: Top Five Exercises for Those with Lower Back Pain
Those who experience back pain may feel that rest is the best solution. This is not always the case since specific exercises for lower back pain can make the back, leg and abdominal muscles stronger. This can aid in holding up the spine and alleviating pain. Read: Top Five Exercises for Those with Lower Back Pain