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News: Crank up your metabolism with the right workout
By biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study. Read: Crank up your metabolism with the right workout
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News: Tracking the post-exercise calorie burn
During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training. Read: Tracking the post-exercise calorie burn
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News: At-Home Time-Efficient Strength For Cycling
Strength training, especially during the off-season, is key to becoming a better cyclist. Read: At-Home Time-Efficient Strength For Cycling
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News: Wayne L. Westcott: Does electrical muscle stimulation add to strength?
Many people experience varying degrees of muscle weakness and muscle fatigue. To address these issues, we recently conducted two studies on increasing muscle strength and decreasing muscle fatigue that compared strength training alone with strength training plus electrical stimulation. Read: Wayne L. Westcott: Does electrical muscle stimulation add to strength?
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News: Strength and Conditioning Expert Zach Evan-Esh Joins John Spencer Ellis And Offers Training and Coaching Advice
Zach Evan-Esh, a well-known strength and conditioning pro, offers his unconventional insights on strength training in a new interview online. In the interview, he discusses controversial topics in the industry, mental fitness, the need to focus and more with fitness and personal development guru John Spencer Ellis. ... Read: Strength and Conditioning Expert Zach Evan-Esh Joins John Spencer Ellis And Offers Training and Coaching Advice
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News: SSZ Houston Announces "Recipe for Success" - Strength Training Identified As A Key Ingredient for Battling Diabetes
The recent announcement by Paula Deen, one of the South's favorite kitchen divas, that she has been diagnosed with type 2 diabetes has turned up the heat on this important national health issue.Houston, Texas (PRWEB) January 27, 2012 The growing concerns about the increases in the number of Americans suffering from Type 2 diabetes have been simmering for at least a decade. ... Read: SSZ Houston Announces "Recipe for Success" - Strength Training Identified As A Key Ingredient for Battling Diabetes
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News: Turning up the heat on your workout may burn calories after you've finished
Exercise scientists have long debated the wondrous notion of an exercise afterburn. Read: Turning up the heat on your workout may burn calories after you've finished
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News: Strength training's not just for bodybuilders anymore
Becky Attard leads a "Strictly Strength" program at a Lifetime Fitness in Troy, Michigan, on October 29, 2011. Read: Strength training's not just for bodybuilders anymore
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News: Unified summer school to focus on reading, math while dropping enrichment courses
RACINE — Racine Unified summer school will offer only math and literacy classes this summer, with enrichment classes like music, science and strength training dropped to save money and get kids focused on academics, district officials said Wednesday. Read: Unified summer school to focus on reading, math while dropping enrichment courses
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News: Tai chi counters loss of balance in Parkinson's disease, an Oregon study finds
Tai chi outperformed strength training in several measures. The study carried out in Eugene, Corvallis, Salem and Portland is one of the largest controlled clinical trials of exercise therapy for Parkinson's disease. Read: Tai chi counters loss of balance in Parkinson's disease, an Oregon study finds
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